RED BEAN BREAD vs POTATO SLIDERS BUNS

Nutrition comparison per 100 g serving

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POTATO SLIDERS BUNS wins in 9 out of 14 nutrient categories

RED BEAN BREAD: 3 vs POTATO SLIDERS BUNS: 9 (2 ties)

Overview

Nutrient	RED BEAN BREAD	POTATO SLIDERS BUNS	Winner
Calories	338 cal	286 cal
Protein	9.9 g	8.6 g
Carbs	57.8 g	54.3 g
Fat	7.0 g	4.3 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEAN BREAD	POTATO SLIDERS BUNS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	RED BEAN BREAD	POTATO SLIDERS BUNS
Calcium, Ca	28 MG	11 MG
Iron, Fe	2.0 MG	2.6 MG
Potassium, K	0 MG	86 MG
Sodium, Na	338 MG	514 MG

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