RECIPE READY FLOUR vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL wins in 11 out of 14 nutrient categories

RECIPE READY FLOUR: 1 vs ENRICHED WHITE CORN MEAL: 11 (2 ties)

Overview

Nutrient	RECIPE READY FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calories	375 cal	333 cal
Protein	2.5 g	6.7 g
Carbs	85 g	73.3 g
Fat	0 g	3.3 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RECIPE READY FLOUR	ENRICHED WHITE CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RECIPE READY FLOUR	ENRICHED WHITE CORN MEAL
Calcium, Ca	50 MG	133 MG
Iron, Fe	0.9 MG	4.8 MG
Sodium, Na	25 MG	1,367 MG

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