REAL FOODS vs EGGLESS TOLU

Nutrition comparison per 100 g serving

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REAL FOODS wins in 5 out of 10 nutrient categories

REAL FOODS: 5 vs EGGLESS TOLU: 4 (1 ties)

Overview

Nutrient	REAL FOODS	EGGLESS TOLU	Winner
Calories	208 cal	156 cal
Protein	16.3 g	11.8 g
Carbs	18.8 g	12.4 g
Fat	6.7 g	7.7 g
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	REAL FOODS	EGGLESS TOLU	Winner
Vitamin C, total ascorbic acid	2 MG	1.1 MG

Mineral	REAL FOODS	EGGLESS TOLU
Calcium, Ca	167 MG	147 MG
Iron, Fe	2.3 MG	13.3 MG
Sodium, Na	592 MG	235 MG

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