RAW WALNUT HALVES & PIECES vs DORITOS COOL RANCH FLAVORED POPCORN
Nutrition comparison per 100 g serving
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DORITOS COOL RANCH FLAVORED POPCORN wins in 4 out of 12 nutrient categories
RAW WALNUT HALVES & PIECES: 3
vs
DORITOS COOL RANCH FLAVORED POPCORN: 4
(5 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | DORITOS COOL RANCH FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 64.3 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT HALVES & PIECES | DORITOS COOL RANCH FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | DORITOS COOL RANCH FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 714 MG |