RAW SPANISH PEANUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 7 out of 12 nutrient categories
RAW SPANISH PEANUTS: 7
vs
WHOLE NATURAL ALMONDS: 3
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 571 cal | |
| Protein | 27.0 g | 21.4 g | |
| Carbs | 16.2 g | 21.4 g | |
| Fat | 48.7 g | 50 g | |
| Fiber | 10.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 743 MG | 714 MG | |
| Sodium, Na | 27 MG | 0 MG |