RAW SHELLED HEMP SEEDS vs TOASTED CHIA SEED
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEEDS wins in 11 out of 18 nutrient categories
RAW SHELLED HEMP SEEDS: 11
vs
TOASTED CHIA SEED: 4
(3 ties)
Overview
| Nutrient | RAW SHELLED HEMP SEEDS | TOASTED CHIA SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 552 cal | |
| Protein | 33.3 g | 17.2 g | |
| Carbs | 10 g | 41.4 g | |
| Fat | 43.3 g | 34.5 g | |
| Fiber | 10 g | 27.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMP SEEDS | TOASTED CHIA SEED | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED HEMP SEEDS | TOASTED CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 138 MG | |
| Iron, Fe | 12 MG | 5.0 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 10 MG | 0 MG |