TOASTED CHIA SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (27.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About TOASTED CHIA SEED
TOASTED CHIA SEED is a high-calorie food with 552 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 41.4g of carbohydrates, and 34.5g of fat. It also contributes 27.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
TOASTED CHIA SEEDS.
Dietary Information
TOASTED CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED CHIA SEED include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 552 calories per 100 grams, TOASTED CHIA SEED gets 12% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED CHIA SEED
See how TOASTED CHIA SEED compares to other foods in terms of nutrition:
- TOASTED CHIA SEED vs ORGANIC WHITE CHIA SEED
- TOASTED CHIA SEED vs RAW & HULLED HEMP SEED
- TOASTED CHIA SEED vs ORGANIC BLACK CHIA SEED
- TOASTED CHIA SEED vs ORGANIC BACK CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.