RAW NUTS FOR KETO ALMONDS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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RAW NUTS FOR KETO ALMONDS wins in 6 out of 13 nutrient categories

RAW NUTS FOR KETO ALMONDS: 6 vs WALNUTS HALVES & PIECES: 2 (5 ties)

Overview

Nutrient	RAW NUTS FOR KETO ALMONDS	WALNUTS HALVES & PIECES	Winner
Calories	643 cal	679 cal
Protein	17.9 g	14.3 g
Carbs	17.9 g	14.3 g
Fat	60.7 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW NUTS FOR KETO ALMONDS	WALNUTS HALVES & PIECES	Winner
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW NUTS FOR KETO ALMONDS	WALNUTS HALVES & PIECES	Winner
Calcium, Ca	179 MG	107 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	11 MG	429 MG
Sodium, Na	0 MG	0 MG	Tie

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