RAW NUTS FOR KETO ALMONDS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

RAW NUTS FOR KETO ALMONDS wins in 5 out of 13 nutrient categories

RAW NUTS FOR KETO ALMONDS: 5 vs CHOPPED WALNUTS: 3 (5 ties)

Overview

Nutrient	RAW NUTS FOR KETO ALMONDS	CHOPPED WALNUTS	Winner
Calories	643 cal	82 cal
Protein	17.9 g	14.3 g
Carbs	17.9 g	14.3 g
Fat	60.7 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW NUTS FOR KETO ALMONDS	CHOPPED WALNUTS	Winner
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW NUTS FOR KETO ALMONDS	CHOPPED WALNUTS	Winner
Calcium, Ca	179 MG	107 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	11 MG	429 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90