RAW FROZEN SHRIMP vs TILAPIA

Nutrition comparison per 100 g serving

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RAW FROZEN SHRIMP wins in 10 out of 14 nutrient categories

RAW FROZEN SHRIMP: 10 vs TILAPIA: 2 (2 ties)

Overview

Nutrient	RAW FROZEN SHRIMP	TILAPIA	Winner
Calories	118 cal	116 cal
Protein	24.7 g	18.8 g
Carbs	0 g	1.8 g
Fat	1.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW FROZEN SHRIMP	TILAPIA	Winner
Vitamin B-12	1.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	RAW FROZEN SHRIMP	TILAPIA
Calcium, Ca	91 MG	18 MG
Iron, Fe	2.1 MG	0.6 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	259 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	424 MG	286 MG

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