RAW CASHEWS vs RAW ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 5
vs
RAW ITALIAN PINE NUTS: 1
(4 ties)
Overview
| Nutrient | RAW CASHEWS | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 0 MG |