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RAW ITALIAN PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
633 Calories
13.3g Protein
30g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 30g 32%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNFLOWER SEEDS SHELLED SALTED 633 23.3g 13.3g 60g WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS OMEGA-3 MIX 518 10.7g 42.9g 39.3g FRUIT & NUT RAISINS, PAPAYA CHUNKS, PINEAPPLE, BANANA CHIPS, GOLDEN RAISINS, RAW ALMONDS & ROASTED CASHEWS TRAIL MIX 367 3.3g 73.3g 8.3g COFFEE ALMONDS 558 20.9g 25.6g 46.5g SWEET & SALTY TRAIL MIX ROASTED PEANUTS, RAISINS, YOGURT COVERED RAISINS M&M'S PEANUT CHOCOLATE CANDIES, CRANBERRIES, ROASTED ALMONDS 484 12.9g 48.4g 32.3g MILK CHOCOLATE 537 12.2g 53.7g 31.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About RAW ITALIAN PINE NUTS

RAW ITALIAN PINE NUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 30g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PINE NUTS.

Dietary Information

RAW ITALIAN PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, RAW ITALIAN PINE NUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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