RAW BUCKWHEAT GROATS vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 7 out of 10 nutrient categories
RAW BUCKWHEAT GROATS: 2
vs
MILLED FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | RAW BUCKWHEAT GROATS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 62.2 g | 33.3 g | |
| Fat | 2.2 g | 40 g | |
| Fiber | 2.2 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BUCKWHEAT GROATS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 2 MG | 6.7 MG | |
| Potassium, K | 311 MG | 767 MG | |
| Sodium, Na | 0 MG | 67 MG |