RAW BUCKWHEAT GROATS vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 6 out of 10 nutrient categories
RAW BUCKWHEAT GROATS: 2
vs
DARK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | RAW BUCKWHEAT GROATS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 62.2 g | 40 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 2.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BUCKWHEAT GROATS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 633 MG | |
| Iron, Fe | 2 MG | 7.7 MG | |
| Potassium, K | 311 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |