RAW BRAZIL NUTS vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 9 out of 15 nutrient categories

RAW BRAZIL NUTS: 3 vs MY ESSENTIALS: 9 (3 ties)

Overview

Nutrient	RAW BRAZIL NUTS	MY ESSENTIALS	Winner
Calories	657 cal	571 cal
Protein	14.3 g	21.4 g
Carbs	11.4 g	21.4 g
Fat	65.7 g	50 g
Fiber	8.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW BRAZIL NUTS	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BRAZIL NUTS	MY ESSENTIALS	Winner
Calcium, Ca	171 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	643 MG
Sodium, Na	0 MG	304 MG

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