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MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Delhaize America, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 643 MG 14%
Sodium, Na 304 MG 13%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS, BLUEBERRY 0 0g 0g 0g GLUTEN FREE STRAWBERRY LOW FAT FRUIT'N YOGURT SNACKS, STRAWBERRY 367 0g 73.3g 6.7g BUTTER HEIRLOOM HULLESS POPCORN, BUTTER 500 10.7g 57.1g 25g SWEET & SALTY KETTLE CORN, SWEET & SALTY 0 0g 0g 0g PREMIUM DARK CHOCOLATE POPCORN, DARK CHOCOLATE 475 5g 72.5g 17.5g STRAWBERRY FRUIT'N YOGURT SNACKS, STRAWBERRY 367 0g 73.3g 6.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED

MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SEA SALT, CORNSTARCH, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.

Dietary Information

MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED

See how MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED compares to other foods in terms of nutrition:

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