RAW BAY SCALLOPS vs CLEANED & SCALED WHOLE TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW BAY SCALLOPS: 4
vs
CLEANED & SCALED WHOLE TILAPIA: 4
(3 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | CLEANED & SCALED WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 98 cal | 89 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BAY SCALLOPS | CLEANED & SCALED WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RAW BAY SCALLOPS | CLEANED & SCALED WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 304 MG | |
| Sodium, Na | 232 MG | 36 MG |