RAW ALMONDS vs UNSALTED ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
UNSALTED ALMONDS & WALNUTS: 2
(3 ties)
Overview
| Nutrient | RAW ALMONDS | UNSALTED ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 19.0 g | |
| Carbs | 23.3 g | 19.0 g | |
| Fat | 50 g | 57.0 g | |
| Fiber | 13.3 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | UNSALTED ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | UNSALTED ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 570 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |