RATATOUILLE WRAP vs SOUTHWESTERN BITES
Nutrition comparison per 100 g serving
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SOUTHWESTERN BITES wins in 6 out of 12 nutrient categories
RATATOUILLE WRAP: 4
vs
SOUTHWESTERN BITES: 6
(2 ties)
Overview
| Nutrient | RATATOUILLE WRAP | SOUTHWESTERN BITES | Winner |
|---|---|---|---|
| Calories | 92 cal | 197 cal | |
| Protein | 2.5 g | 8.5 g | |
| Carbs | 9.9 g | 28.2 g | |
| Fat | 5.7 g | 5.6 g | |
| Fiber | 1.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE WRAP | SOUTHWESTERN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RATATOUILLE WRAP | SOUTHWESTERN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 113 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 293 MG | 374 MG |