RASPBERRY LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
RASPBERRY LOWFAT YOGURT: 4
vs
YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 19.4 g | 10.6 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 126 MG | |
| Sodium, Na | 53 MG | 41 MG |