RASIN NUT PARTY MIX vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RASIN NUT PARTY MIX wins in 7 out of 10 nutrient categories
RASIN NUT PARTY MIX: 7
vs
YOGURT ALMONDS: 1
(2 ties)
Overview
| Nutrient | RASIN NUT PARTY MIX | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 568 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 46.4 g | 56.8 g | |
| Fat | 28.6 g | 40.5 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASIN NUT PARTY MIX | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASIN NUT PARTY MIX | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 196 MG | 27 MG |