""RANCH"" SNACKABLE EGGS & CRUNCHY DIP vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
""RANCH"" SNACKABLE EGGS & CRUNCHY DIP: 4
vs
HAM: 4
(3 ties)
Overview
| Nutrient | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | HAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 233 cal | |
| Protein | 15.4 g | 7.8 g | |
| Carbs | 3.3 g | 30 g | |
| Fat | 15.4 g | 8.9 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 167 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 363 MG | 411 MG |