HAM, EGG & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 411 MG | 18% |
About HAM, EGG & CHEESE
HAM, EGG & CHEESE is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 30g of carbohydrates, and 8.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, GELATIN, SOY PROTEIN ISOLATE WITH SOY LECITHIN, SOYBEAN OIL, EGG WHITES, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, NATURAL BUTTER FLAVOR [LIPOLYZED BUTTER OIL, BUTTER OIL, NATURAL FLAVORS, ANNATTO EXTRACT {COLOR}], XANTHAN GUM, CITRIC ACID), LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, MODIFIED FOOD STARCH*, ANNATTO COLOR, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), PALM OIL (PALM OIL, CITRIC ACID), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), 2% OR LESS OF WHEY, MODIFIED FOOD STARCH, SOYBEAN OIL, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), HONEY, SODIUM STEAROYL LACTYLATE, SUGAR, SOY FLOUR, EGG WHITE.
Calorie Breakdown
At 233 calories per 100 grams, HAM, EGG & CHEESE gets 13% of its calories from protein, 52% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM, EGG & CHEESE
See how HAM, EGG & CHEESE compares to other foods in terms of nutrition:
- HAM, EGG & CHEESE vs PASTURE-RAISED GRADE A LARGE BROWN EGGS
- HAM, EGG & CHEESE vs CAGE FREE 100% LIQUID EGG WHITES
- HAM, EGG & CHEESE vs PEELED HARD BOILED MEDIUM EGGS
- HAM, EGG & CHEESE vs PEELED HARD BOILED MEDIUM EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.