HAM vs PEELED HARD BOILED MEDIUM EGGS
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 11 nutrient categories
HAM: 5
vs
PEELED HARD BOILED MEDIUM EGGS: 4
(2 ties)
Overview
| Nutrient | HAM | PEELED HARD BOILED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 233 cal | 136 cal | |
| Protein | 7.8 g | 13.6 g | |
| Carbs | 30 g | 0 g | |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PEELED HARD BOILED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | PEELED HARD BOILED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 68 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 411 MG | 136 MG |