RANCH PROTEIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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RANCH PROTEIN CHIPS wins in 8 out of 12 nutrient categories
RANCH PROTEIN CHIPS: 8
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | RANCH PROTEIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 536 cal | |
| Protein | 40.6 g | 7.1 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 21.9 g | 32.1 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PROTEIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH PROTEIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 906 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 969 MG | 714 MG |