RANCH CROUTONS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
RANCH CROUTONS: 3
vs
ORIGINAL ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 210 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 71.4 g | 40.3 g | |
| Fat | 14.3 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 157 MG | 68 MG | |
| Sodium, Na | 1,143 MG | 403 MG |