RANCH vs ALL NATURAL SHELLED FILBERTS
Nutrition comparison per 100 g serving
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ALL NATURAL SHELLED FILBERTS wins in 5 out of 10 nutrient categories
RANCH: 3
vs
ALL NATURAL SHELLED FILBERTS: 5
(2 ties)
Overview
| Nutrient | RANCH | ALL NATURAL SHELLED FILBERTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH | ALL NATURAL SHELLED FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH | ALL NATURAL SHELLED FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 464 MG | 0 MG |