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ALL NATURAL SHELLED FILBERTS

Popcorn, Peanuts, Seeds & Related Snacks Golden Fluff Company Branded
643 Calories
14.3g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 17.9g 21%
Fat 53.6g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM PECAN HALVES 700 10g 13.3g 73.3g DIAMOND, CHOPPED HAZELNUTS 633 13.3g 16.7g 60g PREMIUM WHOLE ALMONDS 567 20g 20g 50g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g ALMONDS 567 20g 20g 50g WALNUT TOPPING 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ALL NATURAL SHELLED FILBERTS

ALL NATURAL SHELLED FILBERTS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

FILBERTS (HAZELNUTS)

Dietary Information

ALL NATURAL SHELLED FILBERTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL SHELLED FILBERTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ALL NATURAL SHELLED FILBERTS gets 9% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALL NATURAL SHELLED FILBERTS

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