RAMEN NOODLE vs ORGANIC VEGETABLE QUINOA SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE wins in 6 out of 11 nutrient categories
RAMEN NOODLE: 6
vs
ORGANIC VEGETABLE QUINOA SOUP: 3
(2 ties)
Overview
| Nutrient | RAMEN NOODLE | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 46 cal | |
| Protein | 13.3 g | 1.7 g | |
| Carbs | 71.7 g | 7.9 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,517 MG | 220 MG |