RAMEN vs BEEFY ONION MIX
Nutrition comparison per 100 g serving
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RAMEN wins in 6 out of 10 nutrient categories
RAMEN: 6
vs
BEEFY ONION MIX: 3
(1 ties)
Overview
| Nutrient | RAMEN | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Calories | 172 cal | 312 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 29.3 g | 62.5 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 364 MG | 7,375 MG |