RAISINS vs SUNSWEET

Nutrition comparison per 100 g serving

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SUNSWEET wins in 5 out of 11 nutrient categories

RAISINS: 3 vs SUNSWEET: 5 (3 ties)

Overview

Nutrient	RAISINS	SUNSWEET	Winner
Calories	302 cal	300 cal
Protein	2.3 g	2.5 g
Carbs	79.1 g	75 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	SUNSWEET	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	RAISINS	SUNSWEET	Winner
Calcium, Ca	47 MG	50 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	744 MG	700 MG
Sodium, Na	0 MG	0 MG	Tie

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