RAISINS vs PAPAYA SPEARS

Nutrition comparison per 100 g serving

Ad 468x60

RAISINS wins in 6 out of 11 nutrient categories

RAISINS: 6 vs PAPAYA SPEARS: 3 (2 ties)

Overview

Nutrient	RAISINS	PAPAYA SPEARS	Winner
Calories	302 cal	354 cal
Protein	2.3 g	0 g
Carbs	79.1 g	86.0 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	PAPAYA SPEARS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	RAISINS	PAPAYA SPEARS
Calcium, Ca	47 MG	105 MG
Iron, Fe	1.7 MG	1.9 MG
Potassium, K	744 MG	0 MG
Sodium, Na	0 MG	49 MG

Ad 728x90