RAISIN SUNFLOWER vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
RAISIN SUNFLOWER: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | RAISIN SUNFLOWER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 242 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 43.9 g | 48.5 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SUNFLOWER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SUNFLOWER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 415 MG | 333 MG |