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100% WHOLE WHEAT BREAD

Breads & Buns C.B. Dumont Co., Inc. Branded
242 Calories
9.1g Protein
48.5g Carbs
3.0g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 3.0mg 17%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 15%
Carbs 48.5g 80%
Fat 3.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 3.0 MG 17%
Potassium, K 227 MG 5%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS 228 10.5g 42.1g 2.6g WILD HARVEST, WHITE ENGLISH MUFFINS 211 7.0g 42.3g 1.4g WHOLE WHEAT ENGLISH MUFFIN 183 9.9g 33.8g 1.4g STONE & SKILLET, WHOLE WHEAT BUN 247 8.2g 48.2g 2.4g WHOLE FOODS MARKET, POCKET PITA BREADS 250 10.7g 53.6g 0g WHOLE FOODS MARKET, 7 GRAIN SANDWICH BREAD 241 6.9g 51.7g 3.5g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 48.5g of carbohydrates, and 3.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC WHEAT BRAN, ORGANIC OATS, ENZYMES, ORGANIC DISTILLED VINEGAR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (ASCORBIC ACID).

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 242 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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