RAISIN & NUT TRAIL MIX vs ROASTED SALTED PEPITAS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SALTED PEPITAS wins in 5 out of 10 nutrient categories

RAISIN & NUT TRAIL MIX: 4 vs ROASTED SALTED PEPITAS: 5 (1 ties)

Overview

Nutrient	RAISIN & NUT TRAIL MIX	ROASTED SALTED PEPITAS	Winner
Calories	548 cal	643 cal
Protein	21.4 g	32.1 g
Carbs	28.6 g	14.3 g
Fat	40.5 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN & NUT TRAIL MIX	ROASTED SALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	RAISIN & NUT TRAIL MIX	ROASTED SALTED PEPITAS
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.4 MG	9.6 MG
Sodium, Na	333 MG	357 MG

Ad 728x90