RAISIN BRAN CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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RAISIN BRAN CEREAL wins in 13 out of 18 nutrient categories

RAISIN BRAN CEREAL: 13 vs GRANOLA: 4 (1 ties)

Overview

Nutrient	RAISIN BRAN CEREAL	GRANOLA	Winner
Calories	375 cal	950 cal
Protein	7.1 g	25 g
Carbs	80.4 g	90 g
Fat	1.8 g	22.5 g
Fiber	12.5 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BRAN CEREAL	GRANOLA	Winner
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	RAISIN BRAN CEREAL	GRANOLA
Calcium, Ca	71 MG	200 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	8.0 MG	9 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	518 MG	0 MG
Sodium, Na	625 MG	0 MG
Zinc, Zn	2.7 MG	0 MG

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