RAINBOW TROUT BONELESS FILLETS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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RAINBOW TROUT BONELESS FILLETS wins in 5 out of 11 nutrient categories
RAINBOW TROUT BONELESS FILLETS: 5
vs
CHICKEN FRIED RICE: 4
(2 ties)
Overview
| Nutrient | RAINBOW TROUT BONELESS FILLETS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 165 cal | |
| Protein | 19.4 g | 4.7 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT BONELESS FILLETS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW TROUT BONELESS FILLETS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 35 MG | 588 MG |