RAINBOW ROLL WR vs SPICY CRAB ROLL

Nutrition comparison per 100 g serving

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RAINBOW ROLL WR wins in 5 out of 10 nutrient categories

RAINBOW ROLL WR: 5 vs SPICY CRAB ROLL: 4 (1 ties)

Overview

Nutrient	RAINBOW ROLL WR	SPICY CRAB ROLL	Winner
Calories	151 cal	105 cal
Protein	6.0 g	2.9 g
Carbs	23.4 g	18.1 g
Fat	4.0 g	2.3 g
Fiber	2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW ROLL WR	SPICY CRAB ROLL	Winner
Vitamin C, total ascorbic acid	2.4 MG	0.7 MG

Mineral	RAINBOW ROLL WR	SPICY CRAB ROLL
Calcium, Ca	10 MG	12 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	290 MG	135 MG

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