RAINBOW QUINOA vs BULGUR & QUINOA GRAIN MIX

Nutrition comparison per 100 g serving

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RAINBOW QUINOA wins in 4 out of 10 nutrient categories

RAINBOW QUINOA: 4 vs BULGUR & QUINOA GRAIN MIX: 2 (4 ties)

Overview

Nutrient	RAINBOW QUINOA	BULGUR & QUINOA GRAIN MIX	Winner
Calories	378 cal	378 cal	Tie
Protein	13.3 g	11.1 g
Carbs	64.4 g	75.6 g
Fat	6.7 g	2.2 g
Fiber	6.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW QUINOA	BULGUR & QUINOA GRAIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW QUINOA	Winner
Calcium, Ca	44 MG
Iron, Fe	4 MG
Sodium, Na	0 MG	Tie

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