RAINBOW CAKE CUPS vs LIGHTLY SALTED CRACKER
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CRACKER wins in 6 out of 11 nutrient categories
RAINBOW CAKE CUPS: 2
vs
LIGHTLY SALTED CRACKER: 6
(3 ties)
Overview
| Nutrient | RAINBOW CAKE CUPS | LIGHTLY SALTED CRACKER | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 88.9 g | 90 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW CAKE CUPS | LIGHTLY SALTED CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW CAKE CUPS | LIGHTLY SALTED CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 111 MG | 383 MG |