RADICAL RANCH CRUNCHY KALE vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 7 out of 13 nutrient categories
RADICAL RANCH CRUNCHY KALE: 4
vs
SUN DRIED TOMATOES: 7
(2 ties)
Overview
| Nutrient | RADICAL RANCH CRUNCHY KALE | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RADICAL RANCH CRUNCHY KALE | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 617.9 UG | 0 UG |
Minerals
| Mineral | RADICAL RANCH CRUNCHY KALE | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Potassium, K | 746 MG | 3,267 MG | |
| Sodium, Na | 643 MG | 2,093 MG |