QUINOA & VEGETABLES vs LASAGNA PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
QUINOA & VEGETABLES: 5
vs
LASAGNA PASTA & SAUCE MIX: 5
(1 ties)
Overview
| Nutrient | QUINOA & VEGETABLES | LASAGNA PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 10.9 g | 8.6 g | |
| Carbs | 61.8 g | 74.3 g | |
| Fat | 5.5 g | 1.4 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & VEGETABLES | LASAGNA PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 3.4 MG |
Minerals
| Mineral | QUINOA & VEGETABLES | LASAGNA PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,018 MG | 2,229 MG |