QUINOA TABOULI vs INSALATA WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 5 out of 10 nutrient categories
QUINOA TABOULI: 5
vs
INSALATA WITH HAM & TURKEY: 4
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 152 cal | |
| Protein | 3 g | 8.9 g | |
| Carbs | 13 g | 3.7 g | |
| Fat | 8 g | 11.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 1.3 MG |
Minerals
| Mineral | QUINOA TABOULI | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 691 MG |