QUINOA SALAD vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 4
vs
FOUR BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 94 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.6 MG |
Minerals
| Mineral | QUINOA SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 429 MG | 400 MG |