QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER vs ORIGINAL RICE PILAF MIX
Nutrition comparison per 100 g serving
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ORIGINAL RICE PILAF MIX wins in 6 out of 11 nutrient categories
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 3
vs
ORIGINAL RICE PILAF MIX: 6
(2 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | ORIGINAL RICE PILAF MIX | Winner |
|---|---|---|---|
| Calories | 93 cal | 339 cal | |
| Protein | 2.7 g | 8.9 g | |
| Carbs | 16 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | ORIGINAL RICE PILAF MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | ORIGINAL RICE PILAF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 107 MG | 232 MG | |
| Sodium, Na | 204 MG | 1,375 MG |