QUINOA vs RED PEPPER & CURRANT QUINOA BLEND
Nutrition comparison per 100 g serving
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RED PEPPER & CURRANT QUINOA BLEND wins in 6 out of 10 nutrient categories
QUINOA: 3
vs
RED PEPPER & CURRANT QUINOA BLEND: 6
(1 ties)
Overview
| Nutrient | QUINOA | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 14.0 g | 13.2 g | |
| Carbs | 65.1 g | 63.2 g | |
| Fat | 5.8 g | 6.6 g | |
| Fiber | 7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 142.1 MG |
Minerals
| Mineral | QUINOA | RED PEPPER & CURRANT QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Sodium, Na | 58 MG | 816 MG |