QUINOA vs BULGHUR

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 10 nutrient categories

QUINOA: 6 vs BULGHUR: 3 (1 ties)

Overview

Nutrient	QUINOA	BULGHUR	Winner
Calories	372 cal	342 cal
Protein	14.0 g	13.2 g
Carbs	65.1 g	79.0 g
Fat	5.8 g	1.3 g
Fiber	7 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	BULGHUR	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	QUINOA	BULGHUR
Calcium, Ca	93 MG	0 MG
Iron, Fe	4.2 MG	2.8 MG
Sodium, Na	58 MG	13 MG

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