QUINOA vs BARLEY PEARL

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 10 nutrient categories

QUINOA: 6 vs BARLEY PEARL: 3 (1 ties)

Overview

Nutrient	QUINOA	BARLEY PEARL	Winner
Calories	372 cal	278 cal
Protein	14.0 g	11.1 g
Carbs	65.1 g	72.2 g
Fat	5.8 g	0 g
Fiber	7 g	13.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	BARLEY PEARL	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	QUINOA	BARLEY PEARL
Calcium, Ca	93 MG	0 MG
Iron, Fe	4.2 MG	3 MG
Sodium, Na	58 MG	0 MG

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