QUINOA CUP vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CUP wins in 5 out of 10 nutrient categories
QUINOA CUP: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | QUINOA CUP | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 95 cal | 368 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 16.7 g | 79.0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | QUINOA CUP | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 262 MG | 79 MG |