QUINOA ARTISAN BREAD LOAF vs SPROUTED SEEDS SPELT BREAD
Nutrition comparison per 100 g serving
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SPROUTED SEEDS SPELT BREAD wins in 5 out of 12 nutrient categories
QUINOA ARTISAN BREAD LOAF: 4
vs
SPROUTED SEEDS SPELT BREAD: 5
(3 ties)
Overview
| Nutrient | QUINOA ARTISAN BREAD LOAF | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 39.5 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ARTISAN BREAD LOAF | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA ARTISAN BREAD LOAF | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 421 MG | 372 MG |